Training Services

Personal Training

Customized Sessions ~ Each session is unique and customized to meet your personal goals, strength and physical needs. Programs are written to show incremental accomplishments. Progress is measured in a variety of ways depending on your preferences, but can include weigh ins, body site measurements, and body fat measurement.
Clients work together in a partnership with me for progress and success. 

Dietary Counseling and Follow Up ~ Your package includes weekly goal setting, tracking analysis from "My Fitness Pal", and follow up discussions about results. This portion of your package is OPTIONAL. 

Support Sessions ~ Include phone follow up, emails, and/or texts regarding your nutritional status. This is included but also an OPTIONAL service. 

Custom Small Group Sessions & Partner Training
For some clients, it can be very motivational working with others. 

Custom Group Training includes specially designed workouts for your particular group. These clients can be multi varied by age and female or male, but participants need to be somewhat similar in ability level. Group sizes of clients can vary from a minimum of three to a maximum of 6 people. Clients are responsible for assembling their “group” and reaching out to me to see if we can partner and meet the needs of the group. 

Pilates with Props  

These special classes are for women or men who are familiar with the classic Pilates mat class. It is an athletic version of mat work with various props including resistance bands, foam rollers, pilates circles, and stability balls. Potential participants will need to be verbally assessed before joining. 

In Home Training

Occasionally certain clients request in home workouts due to special needs. The session price in home training is by inquiry. Since in home training is a very specialized request, a thorough interview and assessment will be conducted prior to accepting clients.